Vendredi

Fitness
8 h 30 min - 9 h 30 min
Gym basique
majda@aiki-shuren-dojo-maroc.com

Fitness
9 h 30 min - 12 h 30 min
Cardio training & musculation
majda@aiki-shuren-dojo-maroc.com

Fitness
12 h 30 min - 13 h 15 min
Spécial vendredi
majda@aiki-shuren-dojo-maroc.com

Fitness
13 h 15 min - 17 h 00 min
Cardio training & musculation
majda@aiki-shuren-dojo-maroc.com

Fitness
17 h 00 min - 17 h 45 min
Circuit minceur
majda@aiki-shuren-dojo-maroc.com

Aikido enfants
(8 – 10 ans)
18 h 30 min - 19 h 30 min
majda@aiki-shuren-dojo-maroc.com

Aikido adultes
20 h 30 min - 21 h 30 min
debutants
majda@aiki-shuren-dojo-maroc.com